Banana & Avocado – super food for babies

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• 1 Organic Banana (ripe spotted is best)
• 1 Organic Avocado (not too hard, not to squishy is best)

1. Add equal parts banana and avocado to a bowl and mash with a fork until the desired consistency is reached. Add cooled boiled water, milk or formula to thin mixture if required.
2. The obtain a very smooth mixture – use a spoon to push mixture through a sieve.

For older babies and children, spread mixture on toast or a sandwich