Green Smoothie with kale, cucumber, pineapple and mint – Little Big H

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Green smoothies are to H what lollies are to a lot of kids – he absolutely loves them.

Guaranteed if we walk past a juice bar, he will drag me kicking and screaming until he gets one – he loves to choose the ingredients and it has become his little treat after daycare a couple of times a week. 

This one was made up of kale, cucumber, pineapple, and mint.  It is lovely and refreshing and not overly green tasting.  A good intro to green smoothies if your little one is not used to them.  

Enjoy xx

Watch our little video of H making this smoothie all on his own – and taste testing of course. Click play to watch it here… 

Green smoothie with kale, cucumber, pineapple and mint

  1. 1/4 large fresh pineapple
  2. 1 apple
  3. 1 cucumber
  4. 1 cup water
  5. a few springs of mint
  6. 3 stalks kale
  7. handful of ice cubes
  1. Add all the ingredients to a high speed blender; blend until smooth.
  2. *to sweeten add your sweetener of choice (honey, maple, fresh dates, etc)
  1. This makes enough to serve two people plus a little left over for the next day.

Little Big H http://littlebigh.com/