Berry Bliss Balls (nut free) – Little Big H

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Berry bliss balls are a handy little snack to have in the freezer.  They are raw and made with all good things: berries, coconut, oats, chia seeds and couple of dates for sweetness – that’s it!

 They require no cooking, just pulse in a food processor and roll into balls – get the kids to help…

Looking for other bliss ball recipes? Try these: macadamia bonbons, raw halva truffles, bliss balls with a cocoa coating

  • 3/4 cup frozen mixed berries,
  • 3/4 cup desiccated coconut
  • 3/4 cup traditional oats
  • 1 tbsp chia seeds
  • 2 dates

  1. Add all ingredients to a food processor and pulse until the mixture is well combined.  

  2. Roll tablespoon sized portions of the mixture in your hands.  Store in the freezer.

I allowed my berries to sit on the bench for 5 minutes only.  You want them still partially frozen or the mixture will turn to mush.  

If the mixture is too dry add a teaspoon of either, coconut oil, honey/maple or water until you can form a ball.

These bliss balls are not super sweet.  Add extra dates or honey/maple if you prefer. 

If you make my berry bliss balls, be sure to take a picture and upload to Instagram with the hashtag #littlebigh so I can check out your creation. xx