Berry Bliss Balls (nut free) – Little Big H
Berry bliss balls are a handy little snack to have in the freezer. They are raw and made with all good things: berries, coconut, oats, chia seeds and couple of dates for sweetness – that’s it!
They require no cooking, just pulse in a food processor and roll into balls – get the kids to help…
Looking for other bliss ball recipes? Try these: macadamia bonbons, raw halva truffles, bliss balls with a cocoa coating
Print Pin Prep Time 10 minutes minutes Total Time 10 minutes minutes
- 3/4 cup frozen mixed berries,
- 3/4 cup desiccated coconut
- 3/4 cup traditional oats
- 1 tbsp chia seeds
- 2 dates
- Add all ingredients to a food processor and pulse until the mixture is well combined.
- Roll tablespoon sized portions of the mixture in your hands. Store in the freezer.
I allowed my berries to sit on the bench for 5 minutes only. You want them still partially frozen or the mixture will turn to mush. If the mixture is too dry add a teaspoon of either, coconut oil, honey/maple or water until you can form a ball. These bliss balls are not super sweet. Add extra dates or honey/maple if you prefer.
If you make my berry bliss balls, be sure to take a picture and upload to Instagram with the hashtag #littlebigh so I can check out your creation. xx
