I’m super excited to be part of the healthy kids community this week on Instagram.  My recipe is this mini egg-free quiche.  It’s really simple to make and great for babies and toddlers that have allergic reactions to eggs.  To replace the eggs I have used tofu.  Not a tofu fan either?  Don’t worry, once…

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I know what you are thinking – Dukkah isn’t kids food!  Well I thought the same things, so when H and I decided to make this homemade nutty dukkah the other morning.  I wasn’t expecting H to like it.  He has never been a huge fan of cumin so I thought there is no way…. But, I turned…

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These macadamia bonbons are super healthy, they contain macadamia nuts, chia seeds, tahini, coconut, vanilla and I have sweetened mine with maple.  If you want a sugar-free alternative use rice malt syrup.   I was pretty excited when my toffee idea came together.  I put brown rice syrup in a  small saucepan and heated it over…

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I used a combination of purple and green asparagus here.  H and I were at the green grocer when he spotted purple asparagus and got super excited – like jumping up and down excited, I wish I could have recorded him.  It was super cute and me loving his enthusiasm for good food ended up buying…

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Gozleme is a tradition Turkish pastry filled with savoury ingredients.  I have very much cheated by using store-bought flatbread instead of making my own pastry.  It makes this cheats gozleme recipe super quick and convenient for lunch, a light dinner, or to pack into kids lunch boxes.  Gozleme has always been a favourite of mine….

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Ribollita is a Tuscan soup made with lot of veggies, white beans and bread.  It is super easy to make and doesn’t take too long.  It is a great dish for the entire family.  Puree/mash for baby and leave it chunky for bigger kids and the family.   Ribollita – meaning reboiled, is a great…

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Super easy to make and super convenient to have on hand, Lebanese flat bread is the ultimate convenience food.   Use them as a quick pizza base, sprinkle them with my homemade nutty dukkah, slice and dip into homemade hummus and other dips or top with leftovers for a delicious meal – think slow cooked meat,…

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Green smoothies are to H what lollies are to a lot of kids – he absolutely loves them. Guaranteed if we walk past a juice bar, he will drag me kicking and screaming until he gets one – he loves to choose the ingredients and it has become his little treat after daycare a couple of times a…

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Frozen banana pops with a healthy cocoa-tahini coating that not only tastes great, but it is good for you.  Sugar-free and a great snack option that the kids will love to help make.   You simply chop a banana into thirds and stick a paddle pop stick or skewer into the end and freeze for a few hours….

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Baked fish parcels make a fun weeknight meal.  Super easy to prepare and by cooking it in baking paper it is harder to over cook and dry out the fish.    H was pretty excited to get a parcel for dinner. ‘oh that looks nice’  he said – he is my greatest fan… If serving this to your…

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This Spiced peach quinoa porridge is a lovely warm and comforting breakfast – perfect now that the weather is getting a little cool. It has quite a savoury taste without the addition of fresh peaches on top and the maple syrup.  If you like things a little sweeter, stir through some sweetener of your choice after…

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H and I made these little baked custards a few months ago.  They are perfect for babies from 12 months old.  So easy to make and sweetened slightly with maple syrup.  For babies under 12 months omit the maple syrup. We moved house over a month ago now and I am yet to have the internet connected –…

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I’m super excited to be part of the healthy kids community this week on Instagram.  My recipe is this mini egg-free quiche.  It’s really simple to make and great for babies and toddlers that have allergic reactions to eggs.  To replace the eggs I have used tofu.  Not a tofu fan either?  Don’t worry, once…

Read More »

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• A punnet of blueberries
• A punnet of raspberries
• A punnet of strawberries
• Natural yoghurt
• Toasted or natural muesli (We like toasted)
• Maple syrup

• Add a few good dollops of yogurt per person to a bowl. Add a handful of raspberries and mash a little with your spoon. Set aside
• Add Museli to the bottom of your glass or jar and top with a few blueberries, and strawberries, then the yoghurt mixture. Repeat steps finishing with the yoghurt on top. Garnish with fruit and drizzle with maple syrup

Fresh or frozen fruit would be suitableFor younger babies, add muesli to a blender and blend to a finer consistency

If you are not a natural yoghurt fan, add some maple syrup to the yoghurt mixture to sweeten it up or use your favourite flavoured yoghurt instead

 This is my go to super easy lunch/dinner for Little Big H if I haven’t had time to prepare anything.  

He loves it and its ready in 15 minutes. It’s best served cold, so make it ahead of time if you can.  If you don’t have a lots of fresh veggies on hand, it’s just as tasty with a stack of frozen peas and fresh chopped mint!

My little helper – wearing hoodie by Bonds 

Use any veggies you like:  I used, spinach, zucchini, broccoli, asparagus, capsicum and mint

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• 3/4 cup of quinoa and white rice; mixed – or just use quinoa if you prefer
• 1 zucchini; halved down the centre and chopped
• 1/2 capsicum , chopped
• 3 asparagus , chopped
• 2 big handfuls of baby spinach
• 1 bunch of mint , chopped
• 1 small head of broccoli
• juice of half a lemon
• olive oil
• pinch salt

• Cook Quinoa and rice on the stove top using the absorption method (see how to, in notes below). Alternatively cook rice your usual way and add veggies later
• Once rice has cooked or all the water has absorbed. Add the veggies on top of the rice. Allow to steam for 5 min or until tender. The heat should be very low so the rice doesn’t catch on the bottom of the saucepan. Alternative steam veggies separately and mix together later
• Once cooked, allow to cool slightly, transfer to a bowl and refrigerate until cool
• Once cool, add mint, lemon, a few good splashes of olive oil and salt

Easily serves a family of 3Don’t be concerned about quantities, add as many or as little veggies as you like.

Absorption Method: to do this I add rice to the saucepan and add enough water so the level comes to or just below the first bend in my index finger – If your finger is poking straight down just touching the top of the rice. Place lid on saucepan and bring to the boil. Once boiling turn down heat as low as it will go and leave rice to cook for about 10 minutes

Now that Big H is 10 months old it won’t be long before he is eating dinner with the family (no separate kids meals for us!).  So as often as I can I like to give Big H what we are having for dinner – only puréed. It has been a challenge to avoid adding salt/sugar to…

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Ciao friends! I’m super excited to share something I’ve been working on behind the scenes — I made an iOS app for my recipe blog! Its called SAVOUR 🎉 Now you can browse all your favourite recipes right from your phone. It includes a lot of recipes from this blog + more… The app is completely…

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• 1 bunch of baby coloured carrots
• 2 tablespoons miso paste
• 2 tablespoons maple syrup
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 2 tablespoons canola or grapeseed oil

• Preheat the oven to 200 degrees C (400 degrees F). Line a baking tray with baking paper.
• Wash and peel the carrots and place on the baking tray
• Whisk together the miso, maple syrup, rice vinegar, soy sauce, and oil.
• Coat the carrots well and cook for 30 to 40 minutes – turning periodically until tender and caramelised

Use any veggies you have handy. Cut into chunks and toss in the mixture and bake as above. Adapted from Food 52

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• Pumpkin – a small wedge
• Kale – a handful of torn leaves
• 2 tbls cream
• parmesan

• Slice the pumpkin into thin slices and steam until cooked
• Blanch the kale leaves in boiling water until tender; then chop according to your babies chewing ability
• Layer cooked pumpkin and kale into dish
• Drizzle with the cream and top with grated parmesan
• Place under the grill until nice and golden

If making for younger babies. Blend pumpkin,Kale and cream in a blender until you have a smooth puree. Add to dish; top with grated parmesan and grill until goldenWill keep in freezer for 3 months

If making for the entire family use approximately a 1/4 of a medium sized pumpkin