Roasted pumpkin quinoa salad – Little Big H
For the roasted pumpkin
- 1/4 medium kent pumpkin, or your pumpkin of choice (about 3 cups of chopped pumpkin)
- 1 red onion, cut in to small wedges
- 1 tsp ground coriander
- 1 tsp fennel seeds
- 1/2 tsp ground cumin
- 1 tbsp olive oil
- 2 tsp maple syrup
For the salad
- 1/2 cup quinoa
- 1 big handful mint
- 1 big handful coriander
- 1/2 tbsp olive oil
- 1/2 lemon, juiced, or to taste
- 1 tsp sumac
To garnish
- 2 tbsp pomegranate seeds
- 1 tbsp dry roasted pepitas
- 1 tbsp dry roasted hazelnuts, roughly chopped
- Preheat oven to 220 degrees C (425 degrees F). Cut pumpkin into chunks and place on a lined baking tray with the onion Add the remaining ingredients and toss to coat. Spread out in a single layer and roast for 25 minutes or until cooked through. Cooking time will vary depending on the size of your pumpkin chunks. Once cooked remove and set aside.
- Wash the quinoa and add to a small saucepan with 3/4 cup of water. Cover and bring to the boil. Once boiling turn the heat to as low as possible and allow to cook for 10 minutes. Once cooked fluff with a fork and add to a large bowl. Set aside and allow to cool slightly.
- Finely chop the mint and coriander add to the quinoa along with the olive oil, lemon juice, sumac and salt and pepper. Add the pumpkin and toss gently. Add to a serving plate.
- Garnish with pepitas, pomegranates and hazelnuts. Serve.
To dry roast the pepitas and hazelnuts. Add separately to a frying pan and cook over medium heat until golden. Add the hazelnuts to a tea towel and rub with your hands to remove most of the skins. Then roughly chop.